Tai Chi For Beginners

Ages 18+

Tai Chi is a low impact, slow-motion, meditation-based program that consists of fl owing moves to help circulate energy. Tai Chi increases balance and fl exibility and because it is also “meditation in motion,” harmonizes mind, body and soul. Participants will learn the fi rst 10 Forms of Yang Style Tai Chi. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes, preferably with low heels (thin soles). Limited to 20 students. Ages: 18+ yrs. Instructor: Elizabeth Warren

Fees: $49 Apex Residents $64 Non-Residents
#8368 Tuesdays January 21-March 17
  9 Classes 6:15pm-7pm