Ages 18+. Tai Chi is a low impact, slow-motion, meditation-based program that consists of flowing moves to help circulate energy. Tai Chi increases balance and flexibility and because it is also "meditation in motion," harmonizing mind and body. Please wear comfortable clothing that allows for movement.
Instructor: Elizabeth Warren
Registration is required at least 3 business days before the first date of the program, unless otherwise noted.
Fees:
- $100 Resident
- $115 Non-Resident
- 7 classes
Classes:
- 18608 Thursday March 12 - April 30 7pm-7:45pm